It's All Hallows' Eve and you and your friends have stumbled onto an old graveyard. You must figure out all of the clues and unlock the locks before before the clock strikes 12 or else... Click here to play: https://bit.ly/3zJerxi
Increasing gun violence affects the safety and well-being of everyone in our communities. Be SMART is an educational program for adults to help keep our children and families safe. Adults of all ages play key roles in families and communities to reduce risks of firearm-related homicides, suicides, and unintentional shootings. [...]
Topics include: · Techniques to deal with problems such as frustration, fatigue, isolation and poor sleep · Practice the moving easy program: appropriate exercise for maintaining and improving strength, flexibility, and endurance · Appropriate use of medications · Communicating effectively with family, friends, and health professionals · Nutrition · Pacing activity and rest, and · How to [...]
In this workshop, you will learn about the various forms of financial aid available to help cover the costs of college. In addition, participants will discover how to compare student loans and understand which are better borrowing options. This workshop will also address how to implement a scholarship search. Registration [...]
Join us at home for an invigorating and gentle yoga flow with this chair yoga class. Focus on breath, posture, meditation, flexibility, freedom of movement and stress relief. Start your day feeling positive, refreshed and energized while keeping your body active and fit to help improve fall prevention, balance and [...]
November is National Caregiver Month. Of the nearly 44 million family caregivers in the United States, many are often over-burdened and under-informed. Having access to quality resources that will support them in their role, will benefit both the caregiver and the care-receiver. Learn valuable information about the basics of caregiving, [...]
Join us as we welcome Don Ficken from St. Louis Astronomical Society. Don will be bringing his special telescopes to help us see the night sky. We should be able to see Jupiter, Saturn, and our beautiful moon. Mark your calendars. It's going to be a fun evening under the [...]
Explore how communication takes place when someone has Alzheimer’s, learn to decode the verbal and behavioral messages, and identify strategies to connect and communicate. Registration is required. Upon registering, you will be sent a link for the program. Click here to register. This program is presented by Aging Ahead.
Join us at home for an invigorating and gentle yoga flow with this chair yoga class. Focus on breath, posture, meditation, flexibility, freedom of movement and stress relief. Start your day feeling positive, refreshed and energized while keeping your body active and fit to help improve fall prevention, balance and [...]
As adults age, an individual’s executive function starts to change and slow down. People often have trouble analyzing, planning, organizing, scheduling, and completing tasks. Little things such as losing personal items such as keys or phones, or losing your train of thought, or having difficulty following conversations or remembering names [...]
